Weigh In record (no journal entry) for 29 September 2021
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114.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1698 kcal
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Fat: 102.22g | Prot: 78.02g | Carbs: 116.06g.
Lunch: Sweetened Condensed Milk, Bestfoods Real Mayonnaise, Pams Tuna Tomato & Basil, Anchor Cottage Cheese, Stir Fried Vegetables. Dinner: Sara Lee Mixed Berry Cheesecake, Cadbury Scorched Almonds, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. more...
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3129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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watchmeslim's Weight History
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