oh dear, I'm up😲
|
114.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1339 kcal
|
Fat: 78.11g | Prot: 75.57g | Carbs: 85.14g.
Lunch: Avocado, Fried Egg , Sliced Ham, Anchor Cottage Cheese, Stir Fried Vegetables. Dinner: Avocados, Sun Valley Foods Panko Breadcrumbs, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Graze Classic Scroggin. more...
|
|
3321 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
Comments
We all have those weigh ins where we picked 🆙
We just have to keep on moving forward with our healthy habits and it will keep on going down
08 Oct 21 by member: trulyme2020
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watchmeslim's Weight History
|