Weigh In record (no journal entry) for 10 October 2021
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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814 kcal
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Fat: 32.16g | Prot: 72.76g | Carbs: 52.15g.
Dinner: Rebel Bakehouse Low Carb Wrap, Whittaker's Dark Ghana Mini Slab, Coffee with Milk, Venison Mince, Vegetable Soup, Vegetable Beef Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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Ralphy mcleay's Weight History
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