Weigh In record (no journal entry) for 17 November 2021
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
621 kcal
|
Fat: 10.55g | Prot: 36.92g | Carbs: 88.56g.
Breakfast: Quick or Instant Oatmeal. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aireenjoy's Weight History
|