Weigh In record (no journal entry) for 08 January 2022
|
80.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2027 kcal
|
Fat: 122.85g | Prot: 103.01g | Carbs: 128.47g.
Breakfast: Whole Wheat Bread (Commercial) , Fried Egg , Signature Range Streaky Bacon. Lunch: Anchor Butter, Pams Crunchy Peanut Butter , Whole Wheat Bread (Commercial) , Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries. Dinner: Baby Spinach, Cabbage , Leggo's Tomato Paste No Added Salt, Minced Beef (85% Lean / 15% Fat) , Whole Wheat Bread (Commercial) . more...
|
|
2843 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Weight Training (moderate) - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|