Davidb165's Journal, 15 Jan 22

After 1 week holiday
81.3 kg Lost so far: 6.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
2242 kcal Fat: 127.71g | Prot: 131.16g | Carbs: 135.60g.   Breakfast: Coffee Instant with 20Ml of Cream, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium Almond Coconut Milk Unsweetened , Nestle Milo Protein Cereal , Sanitarium Almond Coconut Milk Unsweetened . Lunch: Flat White, Huttons Sizzlers Double Cheese Sausages, Masterfoods Barbecue Sauce, Golden Sun Sour Sweet Gherkins, Rolling Meadow Colby Cheese. Dinner: Milk, Egg, Salt, Canola Vegetable Oil, Colby Cheese, Broccoli, Cauliflower, Onions, Baby Spinach, Milk, Egg, Salt, Canola Vegetable Oil, Colby Cheese, Broccoli, Cauliflower, Onions, Baby Spinach, Tasti Smooshed Protein Balls. Snacks/Other: Sanitarium Up & Go Vanilla, Huttons Sizzlers Double Cheese Sausages, Blueberries, Almond Coconut Milk Unsweetened, Protein + Strawberry Yoghurt, Almond Spiced Coconut & Orange. more...
2386 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 1 minute. more...
Gaining 0.6 kg a Week


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Davidb165's Weight History

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