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After 1 week holiday
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2242 kcal
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Fat: 127.71g | Prot: 131.16g | Carbs: 135.60g.
Breakfast: Sanitarium Almond Coconut Milk Unsweetened , Nestle Milo Protein Cereal , Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Coffee Instant with 20Ml of Cream. Lunch: Rolling Meadow Colby Cheese, Golden Sun Sour Sweet Gherkins, Masterfoods Barbecue Sauce, Huttons Sizzlers Double Cheese Sausages, Flat White. Dinner: Tasti Smooshed Protein Balls, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Snacks/Other: Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Huttons Sizzlers Double Cheese Sausages, Sanitarium Up & Go Vanilla. more...
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2386 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.6 kg a Week
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Davidb165's Weight History
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