Weigh In record (no journal entry) for 03 October 2014
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93.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1683 kcal
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Fat: 82.83g | Prot: 100.81g | Carbs: 129.51g.
Breakfast: Cow & Gate Milk - Blue, Horleys Ripped Whey Protein Isolate with C4 Espresso Chill. Lunch: Granny Smith Apples, Continental Cup A Soup Thai Red Curry. Dinner: KFC Seasoned Chips (Large), KFC Gravy, KFC Original Recipe Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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