Weigh In record (no journal entry) for 06 October 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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369 kcal
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Fat: 2.14g | Prot: 45.61g | Carbs: 39.34g.
Breakfast: Meadow Fresh Calci-Trim, Horleys Ripped Whey Protein Isolate with C4 Espresso Chill. Snacks/Other: Symbio Probalance Wholegrains Blueberry, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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