Weigh In record (no journal entry) for 22 January 2022
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2105 kcal
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Fat: 100.46g | Prot: 117.24g | Carbs: 155.23g.
Breakfast: Coffee with Milk, Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries. Lunch: Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Pizza Hut Cheese Extreme Classic Pizza (Large), Tegel Meal Maker Sliced Smoked Chicken, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Dinner: Wattie's Bit on The Side Onion Marmalade, Rolling Meadow Colby Cheese, Mushrooms , First Light Wagyu Beef Burger, Nature's Fresh King Burger Buns. Snacks/Other: Beer, RJ's Raspberry Licorice Log, Nestle Milky Bar. more...
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1956 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.6 kg a Week
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Davidb165's Weight History
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