Vandros's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

107.9 kg Lost so far: 7.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

490 kcal

Fat: 11.63g | Prot: 12.80g | Carbs: 85.87g. Breakfast: Herbal Tea. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Baked Potato (Peel Eaten). more...

4243 kcal

Exercise: Desk Work - 9 hours, Swimming (fast) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vandros's Journal, 28 Apr 22

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Vandros's Weight History