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Vandros
Journal
10 May 22
Vandros's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
101.2 kg
Lost so far:
13.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
738 kcal
Fat: 20.34g | Prot: 16.97g | Carbs: 128.90g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Potato Gnocchi, Anchor Butter, Baked Potato (Peel Eaten), Vegetarian Vegetable Soup (Prepared with Water).
more...
2943 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vandros's Weight History
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