joplin6921's Journal, 11 May 22

under 120!! whoop whoop
119.7 kg Lost so far: 39.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:
1065 kcal Fat: 23.36g | Prot: 50.46g | Carbs: 152.78g.   Breakfast: Natvia Stevia, Woolworths Homebrand Lite Milk, Weet-Bix Weet-Bix, Tea with Skimmed Milk. Lunch: Pumpkin Soup, Weight Watchers Mushroom & Pumpkin Risotto. Dinner: Spinach , Lee Kum Kee Thai Green Curry, Chicken Breast Meat, Sun Rice Quick Cups Brown Wholegrain Rice. Snacks/Other: Gullon Sugar Free Shortbread Cookies, Doritos Thai Sweet Chilli. more...
Losing 0.7 kg a Week

17 Supporters    Support   

Comments 
Well done 
11 May 22 by member: Samaddhhi
Awesome 
11 May 22 by member: anon00
Absolutely brilliant 👏 Congratulations on this milestone!!! Must be feeling good. 😃 
14 May 22 by member: DottyGumboots
well done, I love targets, especially when you reach them :) 
15 May 22 by member: sange59
well done 
20 May 22 by member: Samaddhhi

     
 

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