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Vandros
Journal
18 May 22
Vandros's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
99 kg
Lost so far:
16 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1322 kcal
Fat: 58.37g | Prot: 62.86g | Carbs: 147.50g.
Breakfast:
Bananas .
Lunch:
Light Tortilla Corn Chips, Marinated Fish (Ceviche), Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Chili Oil, Mixed Vegetables (Frozen), Fried Egg, Cauliflower Fried Rice.
more...
3347 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Vandros's Weight History
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