Weigh In record (no journal entry) for 08 June 2022
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 73.95g | Prot: 86.27g | Carbs: 71.85g.
Breakfast: Bananas , Balance Plant Protein. Lunch: Dried Seaweed, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions , Extra Virgin Olive Oil, Chili Oil, Cauliflower Rice. Dinner: Dried Seaweed, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Tomatoes , Trident Light Coconut Milk, Fish. Snacks/Other: Peanut Butter, Dried Seaweed. more...
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3977 kcal
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Exercise:
Running - 10/kph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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