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at last!now fir the next 10kilo block.
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 24.58g | Prot: 53.08g | Carbs: 214.93g.
Breakfast: Uncle Tobys Shredded Wheat, Brownes Hi-Lo Milk. Lunch: Coles Bakery Light Rye Sourdough Roll, Vegetable Soup (Low Sodium, with Water) . Dinner: Milo Milo, Youfoodz Nonna's Spaghetti Bolognese. Snacks/Other: Peters Frosty Fruit , Pear, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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