Weigh In record (no journal entry) for 26 June 2022
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.78g | Prot: 54.96g | Carbs: 206.18g.
Breakfast: Banana, Kellogg's All-Bran Original, Brownes Hi-Lo Milk. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey on Wheat. Dinner: Cheese Sauce (From Recipe) , Penne. Snacks/Other: Bulla Splits Raspberry. more...
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Losing 0.2 kg a Week
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