Weigh In record (no journal entry) for 11 July 2022
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.07g | Prot: 126.64g | Carbs: 121.49g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Vegetable Soup (Prepared with Water or Ready-to-Serve). Lunch: Optifast Chocolate Bar, Brussels Sprouts, Laver Seaweed, Vegetarian Vegetable Soup (Prepared with Water), Tangerines (Mandarin Oranges). Dinner: Brussels Sprouts , Optifast Chocolate Bar. more...
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3408 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 7 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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