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had first weight workout today it was rubbish i have a weakened shoulder so some of the excercises i xouldnt complete i did my best i felt disappointed however have regrouped as i can suceed or learn i have learnt today what works and whwt doesnt tomorrow is another day i will reset the programme and get stuck in. cardio day tomorrow, so three days a week weights 2 days cardio and weekends xhilled out bike rides keeps the activity levels up if nothong else has mqde me feel more determined now
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2592 kcal
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Fat: 96.59g | Prot: 206.40g | Carbs: 233.73g.
Breakfast: Berries, Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Cucumber (with Peel) , Red Tomatoes , Egg (Whole) , Chicken Meat, Cabbage Salad or Coleslaw with Dressing. Dinner: Wattie's Cottage Pie. Snacks/Other: Bananas , Apples , Wheat Bran Muffin, Milk, Balance 100% Whey Protein WPC/WPI, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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