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Today is Squat Saturday! Go get low and post up your squat pic! Everyone is encouraged to join in just like the calf pics. I dropped the pins down another notch so I could go completly ATG and hold it there between reps... feeling the burn.
View Diet Calendar, 17 September 2022:
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2204 kcal
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Fat: 49.58g | Prot: 170.79g | Carbs: 355.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Wegmans 100% Liquid Egg Whites, Driscoll's Blueberries, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Frank's Red Hot Sauce, Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, 365 Organic Roasted Red Peppers, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Publix Onions, Mango, Calavo Avocado, Apples , Kellogg's Rice Krispies (40g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Peach, Peach, Apples . more...
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 Comments
yes get an action shot and join in on the fun!! I was comfy for a few seconds before I had to stand up 😄 🤣 enjoy your class your doing great👍
17 Sep 22 by member: ObeseToBeast123
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I think that is kind of out of my range. LOL.
17 Sep 22 by member: -MorticiaAddams
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17 Sep 22 by member: Supergainz1
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otb, if I did that squat at my age they'd have to send an ambulance. But you're looking great!
17 Sep 22 by member: shirfleur 1
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Shir😂😂😂 I lol’d at your comment!
Nice squat otb!!
17 Sep 22 by member: PurpleAsh93
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#SquatSaturday - great challenge!! Great work! 🏋️
17 Sep 22 by member: Redporchlady
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I'm 73 and go to gym at least 5 days per week. I do treadmill for 20 minutes and an hour on the machines. I watch everyone doing those sqats with weights but I'm sure I would have to be picked up my EMT's if I tried. youth is great and keep up the weight training.
17 Sep 22 by member: Sherrynap
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17 Sep 22 by member: 3dkids2
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MorticiaAddams I thought the same thing I never touched a barbel before this February never too late to try something new.
17 Sep 22 by member: ObeseToBeast123
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superman6283 thanks had to bottom out lol deffintly hard to get it moving again after a long pause
17 Sep 22 by member: ObeseToBeast123
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shirfleur haha too funny 😁 no weight requirement to join in on the fun.
17 Sep 22 by member: ObeseToBeast123
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PurpleAsh93 thanks. Come join in
17 Sep 22 by member: ObeseToBeast123
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Redporchlady thank you! You need to post your action shot and show us all how it's done!
17 Sep 22 by member: ObeseToBeast123
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Sherrynap that's awesome that you have that kind of commitment to thw gym Great job 👏
17 Sep 22 by member: ObeseToBeast123
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it may take a couple weeks but I will talk some of you into joining in on squat Saturday lol Next weeks squat picture from me will be more welcoming to get other people involved 👍
17 Sep 22 by member: ObeseToBeast123
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Lol I would do it but my leg day was yesterday 🤣
17 Sep 22 by member: Supergainz1
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