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Well, my Pecan Pancakes were worth waiting for! I only ate 1-1/2 of the three pancakes, though, and then I was full. I ate one of the regular syrups and 1/2 of a Sugar-Free syrup on them. I am able to add back in my Dave's Killer Good Seed bread with butter tonight, and my total for the day still only comes in at 1,405! I'm going to have the other half stack tomorrow, and the calories that day will be 1,660.
Now, here's the clincher! With omitting the daily candy, my average daily intake will average to ONLY 1,501, which is the lowest total I've had in the 13 weeks of dieting!
And, I only had to give up my DKB one time! I'm thankful that the Lord has given me exceptionally will-power this week. No way I could have had such low calorie counts without His intervention.
Now, I'm praying that I'll be able to retain today's loss until weigh-in tomorrow. I'll letcha know!
View Diet Calendar, 24 September 2022:
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1445 kcal
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Fat: 60.61g | Prot: 32.11g | Carbs: 207.98g.
Breakfast: Fresh & Easy Melon. Lunch: Sugar Free Syrup, Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Fresh Blueberries (2 oz.). more...
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 Comments
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Where do you get these pecan pancakes? That sounds great.
24 Sep 22 by member: Doogle1
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The Pecan Pancakes are from Cracker Barrel, an old country store and restaurant in the southeastern part of the U.S. I hear there are a few scattered other places now, too. They have great Southern-style food!
25 Sep 22 by member: Debbie Cousins
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awesome....try eating only in an 8 hour window , cut the corn syrup stuff, minimize sugar, use stevia, like 11-7, or noon til 8.....etc.protiens, portions ,portions and good carbs only...the weight will falll off the abdomen.....great job girl!
25 Sep 22 by member: jdauphin
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I meant protein protein protein...
and small portions of coarse....
25 Sep 22 by member: jdauphin
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I'm glad things are looking up for you. Your steady weight loss is inspiring. I've been extremely fortunate to not suffer from knee or back pain. My issue is thigh numbness, oh and let's not forget the dreaded water retention. I've never eaten at a Cracker Barrel. If ever do, I'm ordering those pancakes.
25 Sep 22 by member: Tink1953
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Debbie Cousins's Weight History
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