Weigh In record (no journal entry) for 26 October 2022
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1131 kcal
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Fat: 26.28g | Prot: 137.87g | Carbs: 86.36g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Anchor Protein + Yogurt Passionfruit, Spaghetti, Tomato Sauce with Onions (Canned) , Minced Beef (95% Lean / 5% Fat) . more...
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4147 kcal
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Exercise:
Running - 13/kph - 35 minutes, Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Housework - 1 hour and 17 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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