Weigh In record (no journal entry) for 14 November 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1373 kcal
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Fat: 63.20g | Prot: 147.26g | Carbs: 54.50g.
Breakfast: Poached Egg, Mushrooms, Coffee with Milk. Elevenses: Peanut Butter, Lettuce Salad with Assorted Vegetables, John West Chunk Style Tuna in Olive Oil Blend. Lunch: John West Chunk Style Tuna in Olive Oil Blend, Lettuce Salad with Assorted Vegetables, Peanut Butter. Dinner: Boiled Egg, Vegetable Soup. Snacks/Other: Genetix Nutrition 100% Lean Whey, Core Nutritionals INTRA Full Spectrum Intraworkout, Genetix Nutrition 100% Lean Whey. more...
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Losing 0.8 kg a Week
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Ralphy mcleay's Weight History
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