Weigh In record (no journal entry) for 20 November 2022
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1423 kcal
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Fat: 52.33g | Prot: 175.26g | Carbs: 52.48g.
Breakfast: Poached Egg , Coffee with Milk, Mushrooms. Elevenses: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Chicken Breast. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout. more...
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Losing 0.5 kg a Week
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Ralphy mcleay's Weight History
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