ObeseToBeast123's Journal, 29 Nov 22

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transformation tuesday.... alright this is for my boy from the otherside of the world ginome... there were worse ones that I found but maybe another time haha..

View Diet Calendar, 29 November 2022:

3106 kcal

Fat: 63.34g | Prot: 193.24g | Carbs: 499.09g. Breakfast: Fiber One Original Bran Cereal, Driscoll's Blueberries, Raspberries , Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Lunch: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Potato. Dinner: Great Value Whole Wheat Penne, Sara Lee Oven Fresh Pumpkin Pie, Signature Cafe Homestyle Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apples , Kroger Baby Carrots, Bananas , Fiber One Original Bran Cereal, Apples. more...

2667 kcal

Exercise: Garmin - 24 hours. more...

90 Supporters Support

1 to 20 of 47

Comments

First, I always notice the smile! And I always like yours 😃 Body composition is quite different from 12 yrs. and 3 days ago. Quite different from several months ago when I started following you. Your hard work really shows Otb and I appreciate your posts. Helps to keep me looking forward .... 🧗‍♀️🏋️‍♀️🚴‍♀️

29 Nov 22 by member: LivinBreezy

Looking fantastic!

29 Nov 22 by member: shirfleur 1

congratulations way to kill it, Keep up the hard work

29 Nov 22 by member: stonefist007

fabulous transformation

29 Nov 22 by member: HCB

You look completely different. You looked like a boy there and now you are definitely a strong man.

29 Nov 22 by member: -MorticiaAddams

Outstanding results!!!

29 Nov 22 by member: John10251

LOOKIN GOOD !!!

29 Nov 22 by member: DO N OK

you look great

29 Nov 22 by member: cstrutz

definitely a good improvement brother be blessed 👍🏾

29 Nov 22 by member: IslamicUmmah

This is awesome!! You look very healthy and fit! Bonus you are strong and a great role model.

29 Nov 22 by member: Redporchlady

Good job man!

29 Nov 22 by member: Supergainz1

awww I love it

29 Nov 22 by member: buenitabishop

Haha bro you're not kidding when you said you look totally different then and now😄. I bet it involved a total lifestyle change as well? Very nice bro and thanks for the motivation 💪💪💪

29 Nov 22 by member: ginome

You look cute then but awesome and fit now!👍💪

29 Nov 22 by member: Diana 1234

You’re a stud dude! Keep it up!

29 Nov 22 by member: mikeb1982

The boy has been transformed to a man! 💪💪💪💪

29 Nov 22 by member: 66Pack

You're not just a beast for losing the weight and getting into shape. I have seen many do that. Although, it is always impressive and inspirational. You are a beast in my eyes because you got knocked down so hard recently and you got back on that horse within a week. That's what has impressed me the most and earned you the title of "beast".

29 Nov 22 by member: TheUnhealthyDaddy

Great job, your dedication shows! 👍🏻💪🏻

29 Nov 22 by member: Kennyn27

Built like a tesla. I strive to look like you boss haha very motivational.

29 Nov 22 by member: persecon

LivinBreezy thank you . I can say the smile in the first picture could not possibly be more fake lol ... going to a gigantic rowdy Italian wedding when your 3 months sober isn't an ideal scenario but I survived.

30 Nov 22 by member: ObeseToBeast123

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