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Vandros
Journal
14 Dec 22
Vandros's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
89.1 kg
Lost so far:
25.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
300 kcal
Fat: 2.50g | Prot: 60.00g | Carbs: 10.00g.
Breakfast:
Optimum Nutrition Gold Standard Whey Banana Cream.
more...
2638 kcal
Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vandros's Weight History
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