ObeseToBeast123's Journal, 18 Dec 22

Friday marked my 200th weight lifting session since Feb. not bad for the first year im think 275+ sounds better for next year. Knocking out some weighted hyper extensions.

View Diet Calendar, 18 December 2022:
3300 kcal Fat: 68.22g | Prot: 236.77g | Carbs: 480.58g.   Breakfast: Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Member's Mark Naturally Hickory Smoked Bacon, Great Value 100% Whole Wheat Bread, Egg. Lunch: Apples , Venison/Deer Steak, Sweet Potato. Dinner: Perdue Ground Chicken, Egg, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Fiber One Original Bran Cereal, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
3071 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Great! 
18 Dec 22 by member: -MorticiaAddams
That’s fantastic!:)🎉💪👍 
18 Dec 22 by member: NAVYWIFESKI
Wow that is great!!! I just looked on my app and I have done 139 workouts. Good work!! 🏋️ 
18 Dec 22 by member: Redporchlady
That’s creative, I might copy you! 
18 Dec 22 by member: Supergainz1
Congrats man way to go 
18 Dec 22 by member: persecon
MorticiaAddams, NAVYWIFESKI thanks 😊  
18 Dec 22 by member: ObeseToBeast123
Redporchlady thanks its hard to justify an excuse not to when I just need to walk down the stairs 😅 nice job 139 is pretty awesome!  
18 Dec 22 by member: ObeseToBeast123
Supergainz1 give it a try you will definitely want a pad for the bar and put a bunch of plates on the bench to weight it down. I need to come up with a new way to add more weight I'm thinking about loading up the ex curl bad with plates and holding that's against my chest or just below me. the 20lb vest plus the 45 lb plate isnt enough resistance anymore my reps are getting too high but once I get towards the end my hamstrings are on fire!  
18 Dec 22 by member: ObeseToBeast123
Very nice bro💪💪💪. What app is that? 
18 Dec 22 by member: ginome
You are doing great!!👍 
18 Dec 22 by member: Diana 1234
Dang! That’s some dedication! Great work! 💪🏼💪🏼 
18 Dec 22 by member: APhoebe
persecon thanks  
19 Dec 22 by member: ObeseToBeast123
ginome thanks. It's teb garmin connect app. Syncs with my garmin watch  
19 Dec 22 by member: ObeseToBeast123
Diana 1234 thanks 😊  
19 Dec 22 by member: ObeseToBeast123
APhoebe thanks 😊 its become such a habit now not doing it would be weird at this point  
19 Dec 22 by member: ObeseToBeast123

     
 

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