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Vandros
Journal
22 May 23
Vandros's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
94 kg
Lost so far:
21 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carbs: 8.00g.
Breakfast:
Optimum Nutrition Gold Standard Whey Banana Cream.
more...
3310 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Vandros's Weight History
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