Weigh In record (no journal entry) for 02 July 2023
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87 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 29.46g | Prot: 169.65g | Carbs: 133.44g.
Breakfast: Chicken Meat, Potato. Lunch: Genetix Nutrition 100% Lean Whey, Bananas . Dinner: Potato, Chicken Meat. more...
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Gaining 0.2 kg a Week
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Ralphy mcleay's Weight History
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