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Vandros
Journal
23 Aug 23
Vandros's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
96.8 kg
Lost so far:
18.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
2090 kcal
Fat: 61.31g | Prot: 129.95g | Carbs: 218.34g.
Breakfast:
Mexicano Natural Corn Chips, Egg Omelette .
Lunch:
Broccoli, Lollies, Musashi Milk Choc Brownie Protein Bar, Mexicano Tasty Cheese Corn Chips.
Dinner:
Domino's Pizza Hawaiian Classic Pizza.
more...
3222 kcal
Exercise:
Desk Work - 10 hours, Running - 11/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Vandros's Weight History
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