Weigh In record (no journal entry) for 28 August 2023
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 6.20g | Prot: 20.20g | Carbs: 2.70g.
Breakfast: Musashi Peanut Butter Caramel Protein Bar. more...
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Losing 0.4 kg a Week
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