Weigh In record (no journal entry) for 13 October 2023
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1015 kcal
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Fat: 21.03g | Prot: 72.55g | Carbs: 124.07g.
Breakfast: Brownes Hi-Lo Milk, Kellogg's All-Bran Original. Lunch: Coles Lite Olive Oil Spread, Pink Lady Apples, Arnott's Cruskits. Dinner: Chobani Greek Yogurt, Strawberries , Lite n' Easy Roast Chicken. Snacks/Other: Strawberries . more...
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Losing 0.1 kg a Week
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