Weigh In record (no journal entry) for 22 April 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.02g | Prot: 53.24g | Carbs: 136.22g.
Breakfast: Woolworths Lite Milk, Lite n' Easy Apple, Cranberry & Bran Flakes. Lunch: Woolworths Australian Light Tasty Cheese Slices, Sliced Ham, Arnott's Cruskits Rye. Dinner: Aunt Betty's Whipped Cream Chocolate Heaven, Lite n' Easy Diced Pears, Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Bulla Icy Pops, Lite n' Easy Vanilla Pears with Orange Syrup. more...
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Gaining 0.3 kg a Week
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