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Vandros
Journal
16 Nov 23
Vandros's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
97.3 kg
Lost so far:
17.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
227 kcal
Fat: 9.21g | Prot: 9.21g | Carbs: 30.95g.
Lunch:
Vegetable Soup.
Dinner:
Strawberries , Pickles.
more...
4311 kcal
Exercise:
Spinning - 1 hour, Running - 11/kph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Vandros's Weight History
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