Weigh In record (no journal entry) for 02 December 2023
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81.5 kg
Lost so far: 15.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2508 kcal
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Fat: 91.22g | Prot: 185.72g | Carbs: 230.69g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). Lunch: Basmati Rice (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Dinner: Basmati Rice (Cooked), Cheese Roll, Chicken Meat. Snacks/Other: Whittaker's Dark Almond, Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
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steady weight
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Samaddhhi's Weight History
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