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am pushibg the weights to my full capacity 3x a week and doing a stairclimber 2 to 3 times a week for an hour on an effort level of 8, i find it a good way to stay sane discharges all my stress and pent up feelings i can overdo things if i am not mindful i find what i am doing is a good balqnce for me along with eating well and limiting junk food to an absolute minumum seeking good balance for me starts with good daily habits
View Diet Calendar, 04 January 2024:
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2529 kcal
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Fat: 90.12g | Prot: 196.07g | Carbs: 234.44g.
Breakfast: Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Egg (Whole). Lunch: Brown Rice (Medium-Grain, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Dinner: Wattie's Mixed Veges, Cooked Corn, Boiled Potato, Rump Steak. Snacks/Other: Balance 100% Whey Protein WPC/WPI, Tip Top Ice Cream Vanilla, Apricots, Pears , Anchor Trim Milk. more...
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