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Vandros
Journal
20 Dec 23
Vandros's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
97 kg
Lost so far:
18 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
963 kcal
Fat: 31.11g | Prot: 79.35g | Carbs: 91.58g.
Breakfast:
Anchor Protein + Yogurt Passionfruit.
Dinner:
Coleslaw , Steamed Bun, Silver Fern Farms Venison Medallions, Anchor Protein + Yogurt Passionfruit.
Snacks/Other:
Nutella B-Ready, Cadbury Dairy Milk.
more...
3280 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Vandros's Weight History
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