Weigh In record (no journal entry) for 21 February 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1513 kcal
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Fat: 80.19g | Prot: 113.57g | Carbs: 81.68g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Musashi 100% Whey (Protein Shake), Sanitarium So Good Almond Coconut Milk, Coffee with Milk. Lunch: Chocolate Chip Biscuit, Chicken Tonight Creamy Mushroom, Jasmine Rice (Cooked), Mushrooms, Broccoli , Roast Beef (Lean Only Eaten), Sour Cream. Dinner: Pepperoni Pizza Bread, Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Baby Spinach, Onions, Cauliflower, Broccoli, Canola Vegetable Oil, Salt, Colby Cheese, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Canola Vegetable Oil, Salt, Colby Cheese, Egg, Milk. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.5 kg a Week
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Davidb165's Weight History
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