Weigh In record (no journal entry) for 13 March 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 74.83g | Prot: 160.84g | Carbs: 110.12g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Musashi 100% Whey (Protein Shake), Sanitarium So Good Almond Coconut Milk, Coffee with Milk. Lunch: Chocolate Chip Biscuit, Countdown Lite Milk, Meadow Fresh Colby Cheese, Edmonds Fielder's Cornflour, Minced Beef (95% Lean / 5% Fat) , Dry Whole Wheat Pasta , Crushed Tomatoes (Canned) . Dinner: Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Wattie's Java Satay Bit on The Side Sauce, Jasmine Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Canola Vegetable Oil, Chicken Breast (Skin Not Eaten). more...
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steady weight
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Davidb165's Weight History
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