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Vandros
Journal
20 Mar 24
Vandros's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
100.5 kg
Lost so far:
14.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 March 2024:
957 kcal
Fat: 62.39g | Prot: 53.49g | Carbs: 48.92g.
Breakfast:
Black Olives, Cheddar Cheese, Rice Crackers.
Lunch:
Cheddar Cheese , Minced Beef, New World Ciabatta Bun , Laver Seaweed.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef.
more...
3451 kcal
Exercise:
Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Vandros's Weight History
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