Weigh In record (no journal entry) for 27 June 2018
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 157.78g | Prot: 75.41g | Carbs: 221.90g.
Lunch: Mcdonald's Coffee Kick Frappé, McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Valumetric Colby Cheese, mushroom onion and tomato, Cooked Green String Beans (from Frozen), Broccoli, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sara Lee Tiramisu, Persimmon. Snacks/Other: Maretti Bruschette Chips - Sicilian Sea Salt, Walnuts, Mother Earth Lightly Salted Cashews, Pams Greek Olives Kalamata, Roasted Salted Peanuts, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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1203 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
that wasn't supposed to happen
28 Jun 18 by member: Living My Way
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Living My Way's Weight History
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