Weigh In record (no journal entry) for 12 July 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.95g | Prot: 83.08g | Carbs: 198.08g.
Breakfast: Golden Toast Vollkorn Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Leger. Lunch: Zucchini, Alnatura Kokosmilch, Bio-Zentrale Soja-Geschnetzeltes, Aldi Bratpaprika, Aldi Aubergine. Dinner: Äpfel, Chicoree, Zitronensaft, Thunfisch in Wasser (Konserviert), Aldi Bio Leinöl. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Eiskugel, Zuckermelone, Ritter Sport Kaffeesplitter. more...
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Losing 1.8 kg a Week
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firam152's Weight History
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