Weigh In record (no journal entry) for 27 September 2018
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2018:
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2150 kcal
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Fat: 74.22g | Prot: 103.54g | Carbs: 268.88g.
Breakfast: Ploughmans Bakery Sunflower & Canterbury Linseed, Sanitarium Peanut Butter, Sunwarrior Classic Protein Chocolate, Bananas. Lunch: Sunwarrior Classic Protein Chocolate, Pink Lady Apples. Dinner: Canola Vegetable Oil, Tilda Brown Basmati & Wild Rice, 180927 Afrikanischer Erdnuss Eintopf. more...
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2714 kcal
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Exercise:
Rowing - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
same goal as me 😊 we can do it!
27 Sep 18 by member: Dee18119
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27 Sep 18 by member: kaithekai
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kaithekai's Weight History
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