kaithekai's Journal, 01 Oct 18

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Went overboard with the peanut butter. Still happy with the progress.

95.6 kg Lost so far: 1.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1302 kcal

Fat: 29.78g | Prot: 60.82g | Carbs: 195.13g. Breakfast: Sunwarrior Classic Protein Chocolate, Harraways Rolled Oats, Countdown Frozen Fresh Blueberries. Dinner: Tilda Brown Basmati, 180927 Afrikanischer Erdnuss Eintopf. Snacks/Other: Pink Lady Apples. more...

2580 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kaithekai's Journal, 01 Oct 18

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kaithekai's Weight History