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Didn't make it to the gym too often, but was extra strict with my calories instead. Good progress, Yay!
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2002 kcal
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Fat: 71.09g | Prot: 131.10g | Carbs: 214.69g.
Breakfast: Macro Soy Milk, Sunwarrior Classic Protein Chocolate, Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Ceres Organics Ground Flaxseed, Freshlife Californian Walnuts. Lunch: Ceres Organics Raw Cacao Powder, Macro Soy Milk, Countdown Frozen Fresh Blueberries, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Bananas, Rhubarb. Dinner: Burgen Weight Management Bread, 181002 Cabbage Mince. Snacks/Other: Baby Spinach, Granny Smith Apples, Bananas. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
great progress! Keep it up you! 😊
06 Oct 18 by member: Dee18119
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06 Oct 18 by member: kaithekai
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kaithekai's Weight History
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