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Ouf!
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94 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1752 kcal
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Fat: 66.82g | Prot: 75.33g | Carbs: 228.06g.
Breakfast: Freshlife Californian Walnuts, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries, Harraways Rolled Oats. Lunch: Granny Smith Apples, Bananas. Dinner: Burgen Weight Management Bread, Broccoli, Farrah Wraps Garden Spinach Wrap, 181014 banana peanut Tofu curry. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kaithekai's Weight History
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