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Aaand another kilo bites the dust. :D
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93 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1538 kcal
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Fat: 36.70g | Prot: 77.26g | Carbs: 235.80g.
Breakfast: Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Freshlife Californian Walnuts, Ceres Organics LSA. Lunch: Carrots, Tangerines (Mandarin Oranges), Bananas, Granny Smith Apples. Dinner: Linda Mccartney Vegetarian Sausages, Burgen Weight Management Bread, 181013 Goup de Lentil. more...
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Losing 1.0 kg a Week
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kaithekai's Weight History
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