Weigh In record (no journal entry) for 30 October 2018
|
92.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1392 kcal
|
Fat: 36.12g | Prot: 60.58g | Carbs: 209.75g.
Breakfast: Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Freshlife Californian Walnuts, Ceres Organics LSA. Lunch: Tangerines (Mandarin Oranges), Bananas, Coffee (Instant Powder), Granny Smith Apples, Carrots. Dinner: Burgen Mixed Grain Toast, 181027 Chili con Tofu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaithekai's Weight History
|