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What the... I was pigging out real hard last Wednesday so this is a real surprise. 2kg a week is far too quickly. I should eat more!?
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1432 kcal
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Fat: 37.67g | Prot: 33.43g | Carbs: 246.81g.
Breakfast: Coffee (Instant Powder), Harraways Rolled Oats, Freshlife Californian Walnuts, Ceres Organics LSA, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries. Lunch: Carrots, Granny Smith Apples, Tangerines (Mandarin Oranges). Dinner: 181021Risotto date capsicum. more...
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Losing 2.0 kg a Week
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kaithekai's Weight History
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