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Surprisingly a 3.5 kg drop on weight so quickly after starting Keto on Monday. But I will take it thanks!
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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331 kcal
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Fat: 24.37g | Prot: 23.13g | Carbs: 4.00g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spinach. Lunch: Mixed Salad Greens. more...
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Losing 8.2 kg a Week
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Stan Silbery's Weight History
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