Weigh In record (no journal entry) for 10 November 2018
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1299 kcal
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Fat: 86.38g | Prot: 51.61g | Carbs: 88.60g.
Breakfast: Fried Egg with Fat, Broccoli (with Salt, Drained, Cooked, Boiled), Bacon (Cured, Pan-Fried, Cooked). Lunch: Avocados, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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2850 kcal
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Exercise:
Treadmill - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stan Silbery's Weight History
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